Mind, Body & Spirit

Mom Musings: “This is where you live, Sweetpea.”
During a recent early-morning jog, I crested the Memorial Drive hill to make my turn down Cliff Walk and I purposefully took notice of the rising sun to my left. I say “purposefully” because I really wouldn’t have noticed the …
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FITness: Meditation for Moms
Why Meditation? A day in the life of a mom: Your contact list is deleted from your cell phone, all 3 kids with the stomach flu at the same time (you know it’s coming your way), you get to the …
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Plunge Into 2012
My six year-old son, R., begged to participate in the Newport Polar Bear Plunge this New Year. After a shuffle of parenting texts back and forth between myself and my ex, it was decided R. was old enough to join …
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Mondays w/Mom: The Newport Bridge Run
Barbaric bursts atop the Newport Bridge It’s been a week since the Newport Bridge Run. Windy, chilly days have returned. Morning commuters are hightailing it through the tolls. Our quads, calves, and glutes are (somewhat) back to normal. And we’ve …
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