Expert Advice

Various local experts share their knowledge on nutrition, health, and wellbeing for your family & children.

yogi Healthy Habits: Yoga Tips for Naptime
In my children’s yoga class, I focus on the child’s ability to relax, as well as move and stretch their little muscles. So, here are my tips on helping our little 3-5 year-olds soothe themselves when they stomp their feet and …
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read6 Expert Advice: Great Place To Learn’s- K-6 Reading List
I feel one of the greatest gifts you can give to your child is the passion for reading. I encourage reading to your child, reading with your child, and reading silently in front of your child (parents forget to model …
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yoga-kids_thumb Healthy Habits: The Benefits of Yoga For Kids
Today most children associate relaxing with watching television, computer games, or an electronic device of some kind.  Is there an App for relaxation? Sadly, yes. However there is a solution in helping children learn how to relax on their own. You know …
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